Have a Flat Stomach in 7 Days Left

Have a Flat Stomach in 7 Days Left
Got an event you attended at the end of this week? Surely you want to look as beautiful and attractive as possible in the event.
Days before you would've imagined fitting clothes and makeup for you to use.
But, how would it look attractive if you are still trying to hide the fat in the abdomen that makes your clothes become less attractive.
If you have the same problem, then it is worth you do to minimize the unattractive appearance.
Try not to eat anything in the solid form, one week before D-day.
As an alternative, consume fruit juice, or yogurt is ready to drink.
This can reduce the accumulation of fat in the body, because it is essentially liquid more easily absorbed and digested by the body.
If you feel strong enough to do this for a week, then do it at least two days before the event.
But remember, five days before that, you have to reduce the size of the meal you be the maximum size of a fist you, and eat slowly.
Do sit-ups every before bed and when I wake up.
Do not need much, but it is recommended that the number of sit-ups plus daily.
For example, today you do 5 sit-ups every before, and when I wake up, then the next day you can do 10 sit-ups, and so on.
As already known, sit-ups is a sport that is required if you want to form the abdomen.
So, this must be done to get a flat stomach that you want.
Drink at least 8 glasses of water per day.
Basically, this is the main thing to do to maintain your health.
Likewise, if you want to get a flat stomach.
The more you drink water, then the better.
It can also keep your appetite, so you do not overeat.
Drink plenty of water is also useful for the health of your skin and hair, so it does not look dry and dull.
Keep in mind, this will not be achieved if you still have a lot of fat that accumulates in your stomach area.
The things above are a way to build muscle faster stomach.
In order abdominal muscles are already formed can be seen, the fat covering must be removed.
The trick is to do cardio exercise such as running, swimming, or skipping.
When fats has been reduced, then you do the above tips, then a flat stomach will be yours.
Have you prepared clothes to wear to your show will make you look more attractive.